Thread: Running
View Single Post
  #15  
Old 05-27-2011, 06:41 AM
RachRon's Avatar
RachRon RachRon is offline
Merry Forums Elf, 1st Class
Last Achievements
 
Join Date: Aug 2010
Location: Massachusetts
Posts: 712
Thanks: 422
Thanked 976 Times in 225 Posts
RachRon is a good elfRachRon is a good elfRachRon is a good elfRachRon is a good elfRachRon is a good elfRachRon is a good elfRachRon is a good elfRachRon is a good elf
Quote:
Originally Posted by ChristmasHeart View Post
I hope you are able to get rid of that shin pain! I know that if I do not warm up and strentch my shins before and after I run, I will suffer from shin splints as well. Its terrible when you get them - as it hurts with every step you take! What type of warm up/cool down and stretching do you do to help prevent this?
Thanks I usually do wall stretches of my calfs and also a stretch where I let one leg hang off a step until it stretches my calf out those are the stretches I found online about dealing with shin splints .And I always start out with a 5 minute walk before and after every run
Reply With Quote
The Following User Says Thank You to RachRon For This Useful Post:
ChristmasHeart (05-27-2011)