Originally Posted by ChristmasHeart
I hope you are able to get rid of that shin pain! I know that if I do not warm up and strentch my shins before and after I run, I will suffer from shin splints as well. Its terrible when you get them - as it hurts with every step you take! What type of warm up/cool down and stretching do you do to help prevent this?
Thanks I usually do wall stretches of my calfs and also a stretch where I let one leg hang off a step until it stretches my calf out those are the stretches I found online about dealing with shin splints .And I always start out with a 5 minute walk before and after every run