Originally Posted by momnan30
I try to walk everyday for 45 minutes to an hour and it helps me so much to not only feel better physically, but mentally as well. After I lost my precious mom in November, I really was so depressed, but I pushed myself to get out and walk everyday even when I didn't want to and it truly helped boost my spirits.
Sorry to hear of you losing your mom.
I agree that pushing yourself physically is good for mental health. Sometimes I have to do that with running. There are some days I JUST DON'T WANT TO! As soon as I take off on that first sprint I feel great and just keep going.
You are doing good with 45 minutes a day. Keep up the good work!