I ran today for the first time since Thursday. I had a minor procedure done on my back Friday and have some stitches. I got to be careful and no lifting until they remove the stitches.
I only ran a mile and I didn't feel that great after I was done. I did a few leg weight machines (light weights) and ended up coming home taking a 2 and half hour nap. I am still tired! I will be ok though!