Originally Posted by irishsnow
I used to love running but since I broke my leg and put on weight I find it really hard to get going again.
My leg has healed 100% but my fitness is crap at the minute and I get frustrated that I cant run like I was able to
Maybe you could get some water shoes and run back and forth in the swimming pool. I would believe it would be less stress on the legs.
Of course you could talk to our "Jedi Master", Rodmonster, in the Ask a Guru
thread. He has a lot of experience in the work out department.
Originally Posted by ChristmasHeart
I hope you had a good run! I did well yesterday running 2.4 miles. It doesn't look like I'm going to be doing any running today (Friday) as it is currently 2:15am and I have been awake since 12:30am. UGH! Well...at least its Friday!
Have you noticed...I LOVE this particular topic!
Sorry I am just now getting back to you. I just have not had much time to catch up on everything in the past several days and still busy!
I hope you were able to get some running in and I am glad you love this topic! If you take a look at "Journal of Progress"
thread you will see what I was able to do today.
Come join us there and post your progress!