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Old 06-02-2011, 05:40 PM
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Pumpkins and their Health Benefits

When the holidays approach we get hungry for pumpkin pie.

It's good to know that pumpkins are loaded with vitamin A and C, potassium, magnesium, fiber, and low in calories.

Have a slice of guilt free pumpkin pie!

Ingredients:
1 (15 ounce) can pumpkin (about 1 3/4c)
8 ounces skim milk or 8 ounces low-fat soymilk
3 egg whites
2/3 reduced fat graham cracker crust (take off the sides of the crust and discard)
3/4 cup Splenda sugar substitute
pumpkin pie spice
2 egg whites, for the crust

Directions:
1 Preheat oven to 425F.
2 Mix pumpkin, milk, and egg whites until smooth.
3 Gradually stir in Splenda (1/4 cup at a time).
4 Add the pumpkin pie spice; taste and add more if need be.
5 Pour into crust** and spread evenly.
6 Bake in the oven for 15 minutes then reduce the temperature to 350F and bake for another 45 minutes (may vary depending on ovens).
7 Let cool and serve your favorite way.
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