Thread: Walking
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  #18  
Old 07-06-2011, 01:29 PM
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Quote:
Originally Posted by momnan30 View Post
I try to walk everyday for 45 minutes to an hour and it helps me so much to not only feel better physically, but mentally as well. After I lost my precious mom in November, I really was so depressed, but I pushed myself to get out and walk everyday even when I didn't want to and it truly helped boost my spirits.
walking also makes me feel better, I sleep better too after a walk.
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