Well.... Last year i jogged 5 days a week for 45 mins at a time.. stopped in july...and hadn't jogged again till ohhh 2 days ago.
I love jogging... have since I was about 13. I stopped last year because well.. you know the ole oh i've lost enough weight now... so I can lay off jogging for a bit & maybe eat a couple cookies here and there and before you know it... Boom back to square one. So Needless to say, after jogging 2 days in a row.. i am very sore.. ALL OVER. i decided to take the day off today, seeing as i am incredibly sore so i figured some rest for my legs was in order! Tomorrow i will jog again.
glad to chat in the health Section!!