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  #1  
Old 05-19-2011, 11:37 AM
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Exercise Journal

Post activities you have done: running, walking, swimming, biking, yoga, weight lifting and more.

Post here daily, weekly or whenever you have time.

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  #2  
Old 05-25-2011, 06:23 PM
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Yesterday I ran a mile and a half and worked out with arm weights.

Today I did yoga.
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Old 05-25-2011, 06:57 PM
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Okay - I think its good to keep a diary!

Yesterday I ran 2 miles in the morning - and went for a power walk for 1/2 hour at lunch.

Today was my non-jogging day (I have to ease back into running due to a recent knee injury. I'm better now - but am being very careful not to injur myself again).

Oh...I exercised my right to shop at lunch
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Old 05-26-2011, 12:24 PM
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I ran a mile and a half today. I planned to run at least 2 miles but my left knee kind of ached. I was afraid to push it. That's a new pain for me that seems to be common with a lot of runners.

I also worked out with arm weights.

I might go for a walk this afternoon with the grandkids.
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  #5  
Old 05-26-2011, 02:10 PM
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I ran a mile and a half on the treadmill and did 150 sit ups.
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Old 05-26-2011, 06:29 PM
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The grandkids and I took a long walk this afternoon and I already mentioned about my workout routine this morning.
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  #7  
Old 06-06-2011, 12:25 PM
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Monday morning, my 3rd day into a new routine. I have hear that if you do something 21 days in a row it will become a habit. I only have 18 days to go!!!

So this morning I got in 4,915 steps.

I did this on the way to work by walking the long way around. But also discovered that I much prefer the cool of the morning or the evening for my walks. I think tonight I will go down to the river and do my walk there. (we have a beautiful park, you can walk all the way around the river and it is about 2 1/2 miles)

10:20pm and finally got in the rest of my walking! 5,150 for a total daily step count of 10,065.

Last edited by Christmasstar; 06-06-2011 at 08:21 PM.
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Old 06-07-2011, 08:32 AM
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day 4 starts with 6,257 steps.
Glad to be back as it is starting to get muggy out.

Finished the day with a walk around the river with Lisa. We did 5,263 steps.

total for today...11,520 steps!

Last edited by Christmasstar; 06-07-2011 at 07:06 PM.
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Old 06-08-2011, 06:10 AM
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hot humid hazy is what I hear on the weather report this morning.
Got my walk in starting at 6:30 am, by the time I got back about an hour later it was already quite warm.
Got in 6,828 steps

9:45 and done my evening walk, got in 3,341 steps (did the indoor walking as it is way to muggy to walk outside)

So my total today is 10,169 steps....I really did not want to walk tonight and had to talk myself into doing it, even doing the walk in the air conditioning left me hot. But I am glad I got it in.

Last edited by Christmasstar; 06-08-2011 at 07:46 PM.
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Old 06-09-2011, 07:13 PM
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this is day 6, maybe the first for me not to reach the 10,000 step mark.
I got in 6,902 steps this evening. I really had to force my self to go. I was very active today with working (I look after a wheel chair dependant young woman) and cleaned out my gardens and planted stuff (finally!) It all looks great.
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