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  #21  
Old 06-10-2011, 01:01 AM
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Started this week with "Tri-dent" (Circle exercise in the Gym) to loose weight. Also started with a Low Carb Diet. (Difficult thing because i am addicted to Carbohydrate I think. I love all the wonderful thing which are full of Carbohydrate )
Lost just 5 Pound since Monday but it´s a beginning
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  #22  
Old 06-10-2011, 07:24 AM
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Originally Posted by Christmasstar View Post

total for today...11,520 steps!
Originally Posted by kgstyles View Post
Today I ran 3 miles, did 90 push ups, 90 sit ups and 90- 3 count flutter kicks
Originally Posted by Sabine View Post
Started this week with "Tri-dent" (Circle exercise in the Gym) to loose weight. Also started with a Low Carb Diet. (Difficult thing because i am addicted to Carbohydrate I think. I love all the wonderful thing which are full of Carbohydrate )
Lost just 5 Pound since Monday but it´s a beginning
Originally Posted by irishsnow View Post
Been for a cycle this morning
You guys rock! Keep up the good work!


I have been so busy that I am not keeping up on here but I have ran only 3 days this week and 1 mile each time. I have also followed up with working out with weights and walking at least a mile on top of that.
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  #23  
Old 06-22-2011, 02:12 PM
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I was out of town last week in San Antonio and only ran once while I was at the hotel on their gym treadmill.

I was not lacking in exercise, we walked around the Riverwalk numerous times each day. I can handle a lot of walking and some running and my legs actually got sore from so much walking there.

I got back to the gym yesterday to run and workout with weights.
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  #24  
Old 06-23-2011, 05:58 PM
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I went to the gym today, ran, walked, worked out arms and legs on weights.

I usually just do legs one day and arms the next but I don't plan to go tomorrow so did it all today.
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  #25  
Old 06-24-2011, 06:11 AM
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Had my first grueling boot camp experience today.

Started with a warm up (i was exhausted after this!) we did 1 min of each lunges, star jumps, normal jumps, running on the spot, ab crunches, press ups, clap press ups and squats.

Followed by the days challenge which was to sprint to the end of the sports field 50 ab crunches 50 press ups, run back and repeat 3 further times! I wont lie to you I feel like I have been run over by a plough!

Think Ill have to jump on the treadmill tonight so I don't seize up!

I WILL BE FIT I WILL BE FIT!!!!
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  #26  
Old 06-24-2011, 07:12 AM
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Originally Posted by happyelf View Post
Had my first grueling boot camp experience today.

Started with a warm up (i was exhausted after this!) we did 1 min of each lunges, star jumps, normal jumps, running on the spot, ab crunches, press ups, clap press ups and squats.

Followed by the days challenge which was to sprint to the end of the sports field 50 ab crunches 50 press ups, run back and repeat 3 further times! I wont lie to you I feel like I have been run over by a plough!

Think Ill have to jump on the treadmill tonight so I don't seize up!

I WILL BE FIT I WILL BE FIT!!!!
I'm tired from reading this!

Keep up the good work! =)
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  #27  
Old 06-24-2011, 07:51 AM
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I honestly wanted to cry and I am surprised that I didn't!

I have no idea how I got through it as I haven't exercised in such a long time. My legs ache soooooo bad right now and I am dreading how I feel tomorrow BUT it was a huge accomplishment so I am really pleased
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  #28  
Old 06-24-2011, 09:10 AM
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Great thread! This kind of stuff helps keep me motivated! LOVE IT!

I walk every morning @ 5:30 with a friend. We normally do 4+ miles. This morning I walked alone & I did 3.88 miles. Supposed to be riding bicycle this afternoon with my neighbor & my sister but weather might be an issue!!
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  #29  
Old 06-24-2011, 09:13 AM
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Originally Posted by happyelf View Post
Had my first grueling boot camp experience today.

Started with a warm up (i was exhausted after this!) we did 1 min of each lunges, star jumps, normal jumps, running on the spot, ab crunches, press ups, clap press ups and squats.

Followed by the days challenge which was to sprint to the end of the sports field 50 ab crunches 50 press ups, run back and repeat 3 further times! I wont lie to you I feel like I have been run over by a plough!

Think Ill have to jump on the treadmill tonight so I don't seize up!

I WILL BE FIT I WILL BE FIT!!!!
WOW! We have a boot camp class offered here @ 5am. We often talk about doing it....but I'm scared! Now I'm REALLY scared! Lol!! I love walking at 5:30 am, but to get up & do that strenuous of an exercise that early in the morning...WEW!! I would probably have to go home & go back to bed!!!
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  #30  
Old 06-24-2011, 05:19 PM
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Went to the Gym today. I love it and I hate it.. But I will go on


11 Pound until now
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